In 100 g (Grams) of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water there is 402 kJ of Energy (joule).

cup tablespoon packet, prepared teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water are listed below.

Water	76.74 g	76.74	g	76.74%
Energy (calorie)	96 kcal	96	kcal
Energy (joule)	402 kJ	402	kJ
Protein	2.37 g	2.37	g	2.37%
Total lipid (fat)	1.21 g	1.21	g	1.21%
Ash	0.73 g	0.73	g	0.73%
Carbohydrate, by difference	18.95 g	18.95	g	18.95%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	6.31 g	6.31	g	6.31%
Calcium, Ca	61 mg	61	mg	0.06%
Iron, Fe	2.11 mg	2.11	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	80 mg	80	mg	0.08%
Potassium, K	71 mg	71	mg	0.07%
Sodium, Na	111 mg	111	mg	0.11%
Zinc, Zn	0.57 mg	0.57	mg
Copper, Cu	0.082 mg	0.082	mg
Manganese, Mn	0.643 mg	0.643	mg
Selenium, Se	1.6 µg	1.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.168 mg	0.168	mg
Riboflavin	0.177 mg	0.177	mg
Niacin	2.155 mg	2.155	mg
Pantothenic acid	0.22 mg	0.22	mg
Vitamin B-6	0.22 mg	0.22	mg
Folate, total	48 µg	48	µg
Folic acid	43 µg	43	µg
Folate, food	4 µg	4	µg
Folate, DFE	78 µg	78	µg
Choline, total	7.2 mg	7.2	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	110 µg	110	µg
Retinol	110 µg	110	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	366 IU	366	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	31 µg	31	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	0.191 g	0.191	g	0.19%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.17 g	0.17	g	0.17%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.014	g	0.01%
Fatty acids, total monounsaturated	0.371 g	0.371	g	0.37%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.36 g	0.36	g	0.36%
20:1 eicosenoic, gadoleic	0.007 g	0.007	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.422 g	0.422	g	0.42%
18:2 undifferentiated	0.408 g	0.408	g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.001 g	0.001	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water